Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

per 100 gram

Water87.14g
Energy50.0kcal
Energy211.0kJ
Protein1.46g
Total lipid (fat)0.21g
Ash0.53g
Carbohydrate, by difference10.66g
Fiber, total dietary0.5g
Sugars, total0.03g
Calcium, Ca89.0mg
Iron, Fe3.99mg
Magnesium, Mg5.0mg
Phosphorus, P16.0mg
Potassium, K17.0mg
Sodium, Na129.0mg
Zinc, Zn0.13mg
Copper, Cu0.041mg
Manganese, Mn0.001mg
Selenium, Se2.8??g
Fluoride, F94.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.028mg
Niacin0.585mg
Pantothenic acid0.072mg
Vitamin B-60.015mg
Folate, total17.0??g
Folic acid12.0??g
Folate, food5.0??g
Folate, DFE25.0??g
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin2.0??g
Vitamin E (alpha-tocopherol)0.02mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.033g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.031g
18:00.002g
Fatty acids, total monounsaturated0.029g
16:1 undifferentiated0.001g
18:1 undifferentiated0.028g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.115g
18:2 undifferentiated0.103g
18:3 undifferentiated0.012g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols0.0mg
Tryptophan0.02g
Threonine0.046g
Isoleucine0.064g
Leucine0.111g
Lysine0.038g
Methionine0.027g
Cystine0.033g
Phenylalanine0.079g
Tyrosine0.047g
Valine0.071g
Arginine0.063g
Histidine0.034g
Alanine0.051g
Aspartic acid0.069g
Glutamic acid0.544g
Glycine0.057g
Proline0.179g
Serine0.083g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg